A simple purchase.

There’s a great question my brother asks in his podcast: what’s a $5 purchase that has changed your life for the better?

For me, it would be my laundry basket…that has wheels. Since I have to do laundry in my building, I can’t tell you how happy I am to use that versus carrying my laundry down.

It’s a bit sheepish but man, crazy how a small, simple thing can make a world of difference!

The world is wide enough

I was lucky this week to see Hamilton for the 2nd time. I wasn’t a fan of it the 1st time, but the 2nd time, a part really stuck with me.

Near the end, Aaron Burr reflects on his relationship with Alexander Hamilton. Throughout his life, he voraciously disagreed with Hamilton. It led to their infamous duel - that led to the sad end to his former friend.

He laments in the song:

I should've known

I should’ve known the world was wide enough for both Hamilton and me.

A chilling, sad thought from two men who respected each other - until the very end.

It made me think: we need people who disagree with us. We need discourse from both ends of the room. It pushes our collective thinking even more than we can imagine.

This world is big enough for all of that.

Thank you, not sorry.

I discovered a comic a while back that has always stuck with me.

We tend to apologize a lot. For our feelings, interruptions, behaviors… honestly, everything in between. It almost starts the conversation at a low-place.

But many times, I realize a lot of people want to be there for you. They want to connect, to console, to commiserate when you are your low. So why not start from a place of ‘thanks’?

I’ve started to try this out too, and I definitely felt a small change. Gratefulness spreads light…for both people.

And for that, you have nothing to apologize for!

Designing Your DNA

I am a big fan of Explained, a documentary series from Netflix. A particular one that struck me was the episode on ‘Designer DNA’.

The crux of the episode focused on CRISPR, a gene editing technology, that could lead to a ton of great breakthroughs: like ending single-gene diseases… but also, a slew of morally shaky areas: like choosing if you have freckles, height…maybe even intelligence.

It made me really reflect: what would the world be like?

A world with no chance, but all choice. A world where millions could be free of suffering, but millions more could be pushed deeper into prejudice.

Fascinating, yet frightening at the same time. 🧬

Making enough room

We all have circles in our life.

Who are in those circles? People you like? That look like you? That think like you?

If you’re like me, probably yes. But what about others on the fringe, the edge of that circle who might be as caring and lovely too. Am I making room for them?

I’ve heard a lot more recently about allyship. The idea that there’s enough space for all of us if we choose to open our circles and enter other circles. Freely and openly.

Because there’s room.

Starting from experience

When something happens to us, we usually tell ourselves to start again. Which is sometimes the hardest to do.

But we also add “…from scratch.” But usually, that’s never the case. You’re already farther along than you think. You’ve learned a lot already. You know why each bruise and cut or bump happened.

In fact, you are starting from experience. And that’s a great place to be.

Be brief, be bright, be gone.

When you meet someone, perhaps at work, did the interaction feel full? Feel warm? Feel complete?

People don’t remember the words, but they’ll remember the feeling.

A good adage I heard was to come in thoughtfully, treat them wonderfully, but leave without lingering.

Enough to enjoy the moment for what it is. And more moments to come.

Fruits we want to eat

Anything worth doing begins with starting. That means planting the first seed.

And with anything good in life, it takes time. We need to nurture the seed daily for it to grow tall and bear fruit.

But is this the fruit we want? Is this someone’s else fruit? Is this what everyone is growing?

A reminder to myself to focus purely on the fruit I like. That means the journey will be worth every step.

WIIFY - What's In It For You?

In any message or communication, it’s not about you. It’s about them. Your audience.

And their attention is yours for only reason: what’s in it for you?

I read a great acronym for a presentation to remember this: WIIFY. A reminder that your content is only as good as your audience feeling its relevant to them.

Some ways to always check:

  • “This is important to you because…”

  • “What does this mean to you?”

  • “Why am I telling you this”?

  • “Who cares? You share care because..

  • “So what”? Here’s what…

  • “And?” Here’s why…

A WIIFY knows all too well =)

Create vs. consume

Take, take, take. It’s easy to be an indulgent consumer in everything.

But what are you giving? What are you building for the world? What are you sending back out there?

Something I’ve been thinking about this week. How I’m drawn to and inspired by makers. Those are dive head-first into a world unknown: leaving a dent and making a mark.

I am working on being a better ‘maker’!

Digital nutrition

I read a great tweet from my friend, Faheem.

The digital age has contributed meaningfully to increase in anxiety. Digital nutrition is a real thing. Follow good people, prevent empty calories. Improve the quality of info you consume, reduce the junk & and you’ll feel the difference.

The idea we need to care about what we consume in digital food, as it’s having a material impact on our well-being.

Great concept - we spend so much time keeping our spiritual, physical, and mental health at peak conditions. But a huge component is where we spend our attention & time. And for most of us, that’s on digital products.

I have been trying to do a few things: 1) mute content that exacerbates a negative reaction (anxiety, FOMO, etc.), and 2) trying to read high-quality journalism and longer form content.

Hopefully, those inputs start to create a long-term, sustainable plan for self-care and more. Thanks for the though, Faheem!

We just don't do this.

It’s a phrase that really upends an organization. A definite ‘no’ to a “what could be”.

Something I think starts to get engrained in a culture that stops questioning and asking if we need to redefine the current way we think about things. Hoping to catch ourselves when this feeling starts to creep up.

Because what got us here wont get us there.

Language, all over.

I'm traveling through Europe this month. And what a lovely delight to hear languages from all around the world.

It flows in the trains, the streets, the restaurants and everything in between. 

Even though they are from far off parts of the world, everyone connects and enjoys their holiday. You feel like a part of something greater. Something special!

Can-do vs. IQ.

What you know is certainly important. Your IQ.

But what I am starting to realize more and more is your ‘can-do’ might be even more important.

The idea that “I am going to pour my heart into something to learn it and do it”, vs. “this is what I know”.

I can, and I will. Versus I know, and that’s it.

Less helping, more hearing.

Sometimes, they don’t need the help. They don’t need a solution, a fix, or anything in between.

They just need to attention and appreciation that I’m going through something difficult. And the best they need is : “I hear you. Sorry you are dealing with this, but I am here.”

Doing my best to remember that. That being helpful is sometimes just the ear you give, and nothing more.

Nothing but your company

I saw a quote the other day that I loved:

How beautiful is it to find someone who asks nothing but your company

A simple reminder that the people that matter the most in your life, the ones that fill your cup up, are the ones that genuinely enjoy spending time with you - for you. That's it.

Grateful to have a few of those that ask nothing more.


Being first than being perfect.

As I’ve been working the last couple of years, a concept that I’ve been playing around with the idea of proactiveness. The idea that I could be the person to raise their hand to be first; whether it be starting a project, coordinating a meeting. Honestly, anything really.

The idea is that when you get to do the first draft, you have an open canvas. You can set the tone of how you want to shape the idea and project. In the past, I felt easier to be the editor, the one who reviews and adjusts. But I realize how valuable it is to be the author, the instigator, the creator.

The world appreciates the first step. And I’d like to take that in as many opportunities as I can.

Love in the room

I was listening to a podcast, Hello Monday, where Elizabeth Gilbert, the author of Eat, Pray, Love was talking about what she wants to remembered for.

She said an amazing quote: “I want to be remembered for being love in the room.”

What a totally powerful and incredible statement. To make sure everyone in that room is felt, heard, listened to and cherished.

Something that I think about a lot: how do I make everyone I talk to feel absolutely comfortable in their own skin. That those who I talk with they can feel a sense of belonging and care, no matter who they are and what they do.

I am working lately on taking more pauses and space to let conversation seep slowly, to let it open up and unfold and help love take its own sweet time. One room at a time.